YOGA RETREAT

Yoga is a graceful and nurturing way of helping you deal with the stresses and strains of everyday life. Using movement, breathing, relaxation, meditation, silence, sound and art you learn to bring yourself to a point of balance and calm no matter what is happening around you.
The weekend is designed to develop a strong sense of peace within and to connect with the self, stabilizing ones emotions, strengthen the mind and ones connection with the universe through the ancient process of yoga. Using movement, breath, relaxation, meditation, silence and sound, along with a soul food cooking workshop, bush walking, laughter and friendship. No experience necessary.

Yoga Meditation Retreats 2011

Yoga Day for Milly-Jay – Experience the chakras in relation to the earth and the cosmic

6th November 2011

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Shilamurti/ Cheryl Floyd is a Karma Sannyasi initiated in the Satyananda Tradition. and an accredited teacher with the Satyananda Yoga Academy. With 38 years experience in yoga she has been teaching Satyananda Yoga for past 17 years in Bendigo where she holds weekly classes at her Anahata Studio in White Hills along with Yoga Retreats at the Wellsford Forest Retreat for the past10 years. Shilamurti teaches with holistic approach and has spent many years educating and empowering  individuals to realize ones true Divine Nature. Her background is Holistic Healing, and Solution Oriented Counselling.

Raseshwari (Elaine Martin) is a Karma Sannyasi initiated into the Satyananda tradition. She is a qualified nurse and an accredited and affiliated Satyananda Yoga teacher, # 6121, she has been practicing Yoga for more than 40 years and teaching in Castlemaine and Harcourt Nth since 1990.  Fundamental to Raseshwari teaching is that yoga practices not only lead to wellbeing and peace but also to the realization of own Divine Nature and the joy in understanding our connection to the Environment and Supreme Consciousness.

What to bring?
yoga mat, blanket, cushion, gem stone, diary
walking shoes & lunch to share

Program
9.00am   Registration
9.30am   Traditional smoking welcome & meditation on elements
10.15am  Asana through the chakras and earth connection
11.15am  Morning tea
11.45am  Chakra Shuddhi (purification)
12.15 pm  Relaxation—Chanting the Chakras Healing
12.45pm   Lunch and Mouna-reflective silence
2.00.pm   Meditation through the Charkas and cosmic connection
3.00pm    Crystal bowels healing through the chakras
4.00pm    Haven (Vedic fire ceremony)
4.45pm    Afternoon tea
5.00pm    Close

If you wish to contact me about any of the retreats please feel free to do so. Hari Aum Shilamurti

Location: 73 Ellesmere Road, Wellsford Forest Via Huntly VIC 3550 || Postal Address: 565 Napier Street White Hills Bendigo 3550
Phone: +61 (0)3 54 484 121 | Email |Booking